And for advanced players the 2 handed backhand is usually an absolute weapon most times with a one handed slice backhand used to grab balls in a balanced manner that 2 hander doesnt allow for. The High Ball - tennisplayer.net Practice can help you find the technique that works best for you. 0:00 / 6:05 DESTROY High Balls With Your Two Handed Backhand! Players tend to practice their forehand more to the point that they may prefer to hit an inside out forehand only to avoid hitting a backhand, but the truth is one must hit a backhand at one point - sooner than later. Before you can execute your backhand from the center of the court, you need to get yourself in the proper position. But hitting a high ball off a high ball is a stalemate. Ever since I stumbled upon your videos I have improved my game and been having so much fun on the court. I find it often that if the player is not positioning to the ball well, then he is not watching the ball carefully. Instead of using a conventional low to the high swing path, I recommend swinging across the body more. One good example of executing the counter-hit on a high backhand is Novak Djokovics two-handed backhand, which has been termed effective by many experts. How to Hit a Consistent Two Handed Backhand? - MyTennisOutfitter Load your outside leg behind the ball. After contact, bring your racquet across your body and follow through properly. Required fields are marked *. The key to hitting high balls is preparation prepare higher and pull the ball across to hit it horizontally. You may hit the ball flat or with monster topspin. Federer of course is an amazing example, playing right on top of the baseline much of the time and hitting the ball just as it comes up off the court. First off, you want to make contact with the ball at about shoulder height. The open stance allows you to drive up and through high balls without blocking your swing. Jeff is a former top 100 ATP player and USTA high-performance coach committed to helping players and coaches all over the world improve. Swing your racquet low to high, brushing the ball from low to high with a closed racquet face to create a topspin. The swing of the tennis racquet should move forward as you transfer your weight from your back foot to your front at about waist height. If youve got the power in your forearms to generate pace and enjoy making flashier plays, then the one-hand will be a better fit. As you swing forward, shift your weight to your front foot and rotate your hips, bringing your racquet across your body and making contact with the ball in front of your body at the contact point. There is no single technique that can be applied to all backhand shots in tennis. Also its not clear to me how pulling across the ball works on the forehand side. How To Deal With High Balls To Backhand And Forehand Some players at all levels love to step in whenever possible. If the ball is coming across the court and is a high backhand, its important to use a drop step and crossover technique to your advantage. Always swing smooth no matter what. Players tend to practice their forehand more to the point that they may prefer to hit an inside out forehand only to avoid hitting a backhand, but the truth is one must hit a backhand at one point sooner than later. Don't fall into the trap of thinking you absolutely have to do something with a deep, relatively high ball. After contact, you will land on your front foot, while your back leg kicks back behind you for balance. If you feel like practicing this during your holiday we welcome you in Spain & Portugal in 2023. Because the racket face closes naturally during the backswing, there is danger that the racquet head will trail too far behind and below the hand as it approaches contact. However, when the ball is around your head, youll probably also need to pull across the ball more. However, it is possible to complete this shot with a one-hand hit. With practice, players can develop better control of their backhand shots and improve their overall game. And I know how much you all want that . For players who are not behind the baseline, its recommended to hit the ball horizontally and bring the ball down. Backhands require a different type of motion and footwork than forehands, which makes them more challenging to execute. At the end of your swing, elbows should be high. I tried to apply the same on my forehand by preparing higher and diagonal contact point, Infact I was waiting for some of the shots to raise up, previously been under pressure or trying to avoid those high balls. This racquet path will create an upward force to the ball when you make contact, and youll only be able to hit the ball back up. Your email address will not be published. As you work on your high backhand, make sure you practice regularly, work on your technique, and dont be afraid to ask for feedback from experienced players. So there we have a wide range of options. While most players find it easier to deal with high balls, you can hit a high backhand stroke by preparing higher a higher swing path when approaching the ball. If you drop the ball too low in this situation, hitting the ball long is possible, resulting to your miss and a point to your opponent. The outside edge is often higher when top players carve heavy topspin balls with slice. A two-handed backhand is greatly impacted by the severity and power generated from the shoulder turn. Thank you a lot. Use a smooth and fluid swing, bringing the racquet back with your non-dominant hand and rotating your shoulders. 4.7K 502K views 7 years ago Following the Basic Open Stance Forehand Tutorial, our two-handed backhand tutorial is similarly aimed towards beginners to intermediates. I was going to ask based upon my experience as well for you to add posts about dealing with sharp angles to both forehands and backhand particularly with underspin and deep underspin shots to both forehands and backhands where the shot just lands in a small corner almost on the baseline. I, personally, don't make a habit of hitting any shot that I don't feel flows naturally, from my serve to my volleys. First, the grip: The most commonly used grips are the Continental for your dominant hand and an Eastern forehand grip for your non . But there is also a need for early detection which precedes preparation. One mistake at the club level is to try to imitate the radical downward swing paths of the top players with the result that the ball loses too much pace and floats-even when the player is trying to hit through and create a flatter shot. Save my name, email, and website in this browser for the next time I comment. In order to find the correct grip for a two-handed backhand, well so humbly quote our piece on the types of popular tennis grips. How To Deal With High Balls To Backhand And Forehand. PlayYourCourt will send them directly to the court of your choice! This is especially true for the one-handed backhand which is the most difficult shot to execute when struck at a higher contact point. In order to deal with a high ball, especially on the backhand side, you need toprepare the stroke higherandpull across instead of hitting up on the ball. This will help you get more stick on your shot, hitting a flatter drive that is aggressive and penetrating. Of course, often times players get too hung up on certain techniques or they develop such strong habits (muscle memory) that they are unable to adjust. Just make sure you turn fully as you move back so you can execute the stroke with good technical elements. Federal authorities arrested Bryant . You may hit the ball with a traditional technique or as a buggy whip. Thats always preferable because your body will find the optimal movement for your current skills and abilities. For the majority of players, these disadvantages arent a huge loss. Moving back and hitting the ball on the descent can also be effective for high balls. Base your response to the high ball on your capabilities, but also your opponent. Often I make errors even if I can run to where the ball is, but my feet and my lower body is not properly set to execute the short no matter how well my racket swings. Either way, working on early timing is a must. Shop the. The shoulder turn is a tricky subject because if you get too much, youll put yourself in an awkward position, but too little will prevent the ball from having much speed. #1 Amazon new release for tennis book - Essential Tennis: https://www.amazon.com/Essential-Tennis-Improve-Smarter-Matches/dp/1250765234/ Order your copy today and learn from my top 38 principles for tennis success! Either way make sure your hands are together. Here is how to successfully use this footwork pattern. I am sorry for asking so much but as I was playing for 2 plus hours, I wondered about these various subjects and I figured my experience could aid in you adding more stuff to this site. It is typically tougher to hit a quick volley with both hands on the racket. The One Handed Backhand Guide - The Tennis Bros The contact position when hitting a backhand is a bitcloser to the ball than when hitting a forehand, specially for those using extreme grips on the forehand. They end up concluding that the ball is too difficult or impossible. It definitely requires a level of athleticism beyond the other alternatives though, so be realistic about your capabilities and level before deciding that this is the option for you. Its an effective point to know as a tennis player. But how should you do it? Don't become wedded to one idea about how the slice swing plane works. Catherine Parenteau joins up with Simone once again to show us the proper technique to hit a Two Handed Backhand, while also discussing why they use a Two Handed Backhand. The biggest variation from the basic slice we have looked at previously is in the plane of the downward swing on the higher balls. You can pursue it as a strategy or just learn to hit early when you are caught in a tight position on the court. Find a local qualified private coach today! My earlier comment amplified! Also, rather than looking over your dominant shoulder like discussed earlier, you will now be looking over the non-dominant shoulder. Two-handers are often more likely to take high balls on the way up. You may be: late in deciding where to play doubting your shot being afraid to miss etc. Be careful not to get caught if he makes a delayed opportunity approach. If youre looking to adopt the two-handed backhand into your regular routine, there are plenty of players to analyze and see what they do to make theirs so dominant. It certainly can be for most players! But an important point to notice is that the followthrough continues up and around. In order to master the backhand groundstroke, tennis coaches focus on making sure their player has the proper grip, ready position, and ability to execute the shot. By Brandon Ogle University of Georgia tennis player, Lauren Herring, referenced the difference between forehands and backhands when she said, "Most tennis players have a bomb for a forehand and are weak in their backhand." However, in order to be an all-around player, you must be able to hit a reliable backhand. For most club players dealing with a high ball on the forehand side is bad enough, but a high ball to the backhand can be sheer torture! How To Be At Peace With Mistakes In Tennis, Tennis Illusions Roger Federers Forehand Technique, The Modern Forehand Drop & Wrist Lag Techniques Comparison, Tennis Serve Technique 7 Steps To Correct Serve, Tennis Warm Up Coordination & Footwork Drills, How To Disguise Your Tennis Serves Intention, Optimal Tennis Baseline Position And Movement Holding Your Ground, How To Improve Your Tennis Game With Just In Case Idea, Tennis Slice Serve Technique Vs Flat And Topspin Serves, Tennis Serve Wrist Snap Illusion and Misconception. Instead, try pulling across the ball horizontally. Hes even on record saying that he can see the ball deform on his strings when he hits the ball. The elbow should be tucked in next to the ribs to help generate power. A more aggressive way to avoid the high ball is by hitting on the rise. For this reason, players who use this option are more like to use a specific hitting arm configuration, what John Yandell has identified as the "bent/bent" combination. The other causes for poor positioning are mental. After contact, you will land on your front foot, while your back leg kicks back behind you for balance. Youre probably trying to clear the net by swinging low to high and aiming high over the net. The variety with which he uses it is something that sets it apart from the rest. So, you need to prepare your shot higher and keep a higher swing path when approaching the ball. Tennis Grips | Types of Grips Explained & Illustrated - TennisCompanion Many times players panic and lose focus right at the start when they see the ball will be high. Youll get here everything about it so, dont be sad. Keep in mind that dealing with high balls on the backhand side is more challenging than on the forehand. You can perform the backhand shot with one arm or both arms. (Click Here.) After reading your explanations and watching the very clear demonstration I feel I will have a lot less hesitation how to approach the high returns. Our team has decades of experience with the backhand and theyre more than willing to bestow their advice and wisdom to you!
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how to hit high two handed backhand
