The semi western is the grip of choice for players that wish to it with more topspin. Would also like to know more info. How to use Weapon Techniques in Horizon Forbidden West - Sportskeeda If you are a more advanced player, chances are that your forehand is your favorite shot and that you may even consider it your weapon. The final step is the finish, one of my favourite concepts to teach on any tennis stroke. Tomaz, these all look like great drills for me to try. When compared to the Eastern grip, the Semi-Western grip allows players to add much more topspin, while adding less stress to the players wrist. In order to hold it correctly, you should hold the racket perpendicular to the floor with your non-dominant hand, grip it with your dominant hand as if giving it a handshake, and rotate your hand 2 bevels (to the right if right-handed, to the left if left-handed). Keep in mind there is no such thing as the right or wrong one to hold the racquet. Just imagine when this small kid try to rally he will do two side steps even the ball is just right in front of him. Yes, the ball is coming at them and that is the foundation of all technique mastering first the easy ball. And that foundation as it is evident is the closed stance even at the highest level. What do you make of the following from Oscar W.? This is not Eastern forehand this is not the semi Western, but this is the full Western forehand grip. The semi-western grip goes in very smoothly with the natural forehand motion of the racquet, it is the easiest way to actually start putting top-spin into your shot. Simply, everything. Yes, its popular, but it wasnt until recently, and as I explained above, there is a serious reason it is called the extreme western grip. Under the racket's head, there is a racket's "neck" or "triangle hole", right? In order to find this grip, you can hold your racket perpendicular to the floor and then hold it like you were giving it a handshake. . 2. I just love that, but lets take it a step further and go over a common forehand problem. Recently, it has become increasingly common to finish a forehand behind the players head. Role of the Wrist in the Forehand: In the Modern Tennis Forehand Make sure to place the palm side of your index fingers knuckle on the fifth bevel of the racket, and then wrap the rest of your fingers around the handle. I believe it is the straight line because a beginning player cannot time the ball well and therefore needs to extend his contact zone in order to make good contact. I always see all those new students were taught by this coach to take two side steps and then turn side way to hit the ball even for 4 year old kid from the beginning. You must log in or register to reply here. Not my daughter ;), but thanks for the comments. Used it yesterday with a student and it made an immediate improvement. Ive been kicking myself for this hundreds of times but I just cant seem to stick to it. However, it can be rather easy to find a western grip by using the handle of the racquet as a guide. In this position, you are actually holding a semi-western grip and it is the surest way how to feel the right grip. By doing so, you will finish the stroke at the perfect height. See if you can keep a slow swing in this case. Horizon Forbidden West beginners guide: 6 tips and tricks to get My game was always built around my forehand, as it was the shot I felt the most comfortable and the one I was able to win the most points with. Read our weekly recap of the 5 most interesting things we dig up in tennis. How much in front is based on biomechanics, and the best way to find that point (or strike zone) is through feel. There is an effective strategy you can use when you []Read More, by Jeff | Feb 14, 2022 | Backhand Lessons, A lot of players receive a lot of misleading information about how to hit a slice backhand. At MyTennisHQ, we have all played junior, college, and professional tennis. 5. Then they analyze this technique and want to teach beginners that way. I believe the confusion starts because some coaches look at the pros in EXTREME match play situations where they need to adjust, where they are using maximum power and their extraordinary talent to produce shots under pressure. It's basically a cheat code to learning the forehand fast. Add to this that the sport of tennis has become considerably more competitive, and it makes sense that there has been a natural evolution away from the ultra-conservative continental grip to the rather extreme western grip. Pause between serves to take a deep breath, relax your wrists and shoulders, and refocus, Sowter said. Atul Loke for The New York Times. Keep in mind that having good technique does not guarantee having a good contact point; often, we have to use certain drills to help the player feel and find that optimal strike zone. New players often find this transition to be quite difficult. Players lack what I call the hand turn, which means that the palm of your hand turns over during contact. However, through experimentation and remaining flexible, youll be sure to find a grip that suits your style of play. Coach Dave Hillmer. Hold your racquet with your dominant hand while your other hand holds your racquet at its throat. The players above use the stance that is the most efficient and I pointed out that they choose the closed stance mostly in the rally situation. If you start hitting forehands with the wrong technique, your brain develops muscle memory with the wrong form and it will be more difficult to change it in the future. Once you apply this into your shot, the zone will be with you most of the time for your forehand rally. What are you thoughts on how to manage thisdrills and exercises to learn correct feel make such a big difference! Knowing how to hold the handle is the bare minimum but a very important step to avoid any risk of possible injury. Get a Good Grip on Your Racquet. A proper follow-through will make sure that your technique remains correct, that you are hitting the ball in the right spot, and that you minimize the risk of injuries. P.S. #17. I did learned tennis from Oscar Wegner DVDs and book almost exclusively about 5 years ago when I was 40 without any coaching. Yes, there are certainly times for this put players have to be very careful of hitting down from around the baseline area - regardless of ability. Just observe their strokes in super slow motion Open your eyes and stay away from any black or white thinking and youll see what really goes on. In the mean time the ball trajectory has changed slightly off course (wind, clay, you name it ) and I misshit or have the feeling that Im not good on the ball. About 100 years ago, the continental grip was the de facto tennis grip used by virtually all tennis players. How to hit a low ball with a Western/Semi-Western forehand grip? In this video you will learn how to use the semi-western grip. Forehand - Wikipedia Want to meet new players \u0026 play more tennis? To be effective, a player hitting a forehand with the western grip needs to get underneath the ball to hit up and over the top, which can be particularly difficult using this grip. Lets review: first, get into a relaxed ready position. The rackets logo shows, right? Ukraine war: Six killed in Lviv as Russian strike hits apartment Forehand: grip and swing | Level: Beginner | Fit In Tennis First, topspin is important in tennis because it allows you to hit the ball aggressively while still keeping the ball in the court and not hitting it out of bounds. Thanks, Pat. As such, this grip is ideal for players who have a solid baseline game and play on slow courts that require a lot of topspin. Keep your legs shoulder width apart and comfortably bent. Storm Poly slams Netherlands, Germany with 90 mph winds, toppling trees The Western grip requires a great deal of acceleration and only a few players can use it effectively. Loved it. If you do this right, you should end up with the base of your index finger on bevel #3. In-depth Resources Try to swing so that the low to high motion is more gradual than your normal swing path. When trying to maximize topspin on the forehand, a player will end up finishing the shot around hip height. And yet, because I didnt have a flawless technique, I went through periods of inconsistency and low confidence in my forehand. For some reason during warming up I have a good focus and feeling of the ball. Fourth, turn your hand early. The topspin stroke is a low to high stroke pattern, the more you go low to high through the strike zone the more spin. How To Hit The Semi-Western Forehand For Beginners - Tennis Lesson PlayYourCourt.com 55.1K subscribers 109K views 3 years ago How to improve your forehand - quick and easy online tennis. The contact zone for the one-handed backhand though is basically the same as for the forehand. Also, Semi western grip is a regular way how to hold the grip with the left hand (non-dominant) when playing two-handed Backhands. Great drill Tomaz, we tried it today with my young daughter. In time everyone will learn to judge the ball if they play a lot even if no one instructs them at all on this. This will cause the ball to rotate forward. Additionally, I suggest holding your finish longer to improve your balance and quality of your forehand stroke. For most players, and in particular beginners, the easter grip will feel pretty comfortable. There are not many professionals who use this type of grip; however, some world stars tennis players have adopted it into their game style including Kyle Edmund, Jack Sock, Kei Nishikori, and Karen Khachanov. The same way you can use to check how to hold with left hand your left forehand. Technically, the open stance does not require the player to swing the outside leg through. The western grip is usually far from how a first-time player would consider holding the racquet. I also suggest you do the minimum effort drill for 5 minutes at the start of each session and just look for the most comfortable way of playing. Theres no point discussing them at all. At first, many players might find this grip hard to use. Imagine turning sideways similarly to shake hands with another person. On tour, most of the pro players use a semi-western grip. Eastern forehand also has a contact point in front of the body and thats all that matters for a good energy transfer into the ball. I like your youtube clips and your tips in your website. As a result, they are just simply guiding the ball. Is there a way of breaking this habit quickly and effectively? Eastern Forehand Grip | A Complete Overview + Photos - TennisCompanion Rafael Nadal and Alexander Zverev are among the players who use the Western grip. Prepare to take a step ahead. Therefore, the key is to keep the racket when you want to drive it. The feel of your hand palm likely brings a sense of comfort or reflects the way you enjoy playing. So make sure on the low ball if you have a full western grip that you get very low with legs. Some rarer grips include extreme-western or Hawaiian . These shots are used to keep an opponent in a defensive position. Second, make a strong first move with the racket tip up. The forehand semi-open stance is similar to the open stance, but it is considered slightly more aggressive. It can be very beneficial for you to master it if you are naturally an aggressive baseliner with powerful shots. 2) The modern forehand is circular, across the body, not in the direction of your shot. We do not allow ourselves to be bribed! I see a lot of players who finish down by their waist. Home - Contact Us - Our Team - Privacy Policy, Kramerstrae 10, 32657 Lemgo, Germany | +49 777910392, how you should hold a western forehand grip. Many thanks! The western forehand grip is most suitable for aggressive baseliners who hit powerful shots while still managing to keep the ball on the field. Very nice easy to follow steps. After reading about the western forehand grip, some questions may linger. You will also learn the three types of forehand. These positions are also called stances, and there are 3 main ones: Open Stance, Semi-Open Stance, and Neutral Stance. MyTennisHQ is a participant in affiliate advertising programs designed to provide a means for sites to earn advertising fees by advertising and linking to websites like TennisWarehouse.com and Amazon.com. I prefer to use Signum Pro strings, Micronite combined with a polyester string. Extension is critical as your arm and racket extends out towards the target. When preparing for the semi-open stance, your front foot should be positioned diagonally to your back foot. If you are a beginner or recreational player, or a junior just considering your first full-sized racket, you will be pleased to know that Babolat offer a range aimed squarely at you. So what kind of grip is best for your way of playing? This is very inspiring big love for the game your giving to your students is obvious in your videos! The forehand swing may seem a little complicated at first, as you need to coordinate a lot of things at the same time. Many players are not making this motion since they are more concerned about whether their arm should be straight at contact or not. I use a full western forehand grip and it works great for me. The player needs to be able to change grips often and rapidly during play and this ability comes from hours of practice,court time and play. The Western Forehand Grip in Tennis - A Complete Overview In my view, both stances need to be taught and polished from the early beginning but I know from 20 years of experience that focusing mostly on open stance with beginners causes more problems than it gives benefits. The extreme western grip is a western grip that is used mostly by professional and highly advanced players. The information you will find below is structured in the following way: What Is A Forehand In Tennis? Youre very welcome, Misha, stay in touch. Tennis pro Brad Gilbert discusses and illustrates the basic forehand shot and the grips that can be used. Cilic pulls his off arm across his body, and keeps his elbow away from it on the first move. 1 You will first be given the sequence in steps for a basic, mechanically sound forehand drive . In fact, you can get started by practicing this simple drill ! As the ball comes over the net and approaches your wing, open your shoulders by turning and taking the racquet back. Hit the ball in front of your body, facing sideways, and follow through with the swing to the opposite shoulder, gently collecting the racket with your other hand. This is considered the most extreme grip, and rightly so because it is very uncomfortable. Grips Moment after Rafael Nadal hitting a left-handed forehand at the 2010 US Open. Opposition leader Rahul Gandhi begins two-day visit to unrest-hit Manipur. Western grip requires you to hit the ball more in front, Nathan. Eventhough he teaches to hit with open stance you can naturally switch to close stance when the situation calls for it. While you naturally end up focusing more on your swing before you make contact with the ball, you should pay as much attention to what you do after you hit it. The reason being is that he is holding a semi western forehand grip. 1 Prepare for the shot. Join the conversation with other members of the community. A shot with topspin will bounce pretty high after it lands on the opponents court and tends to push the opponent back. The Western Forehand Grip (Bevel #5) The Western grip is one of the more extreme forehand grips used to generate topspin. 4. This is called the ready position. You need to start your swing very early towards the ball and keep it slow at the same time. The western forehand grip is becoming more and more popular for some very good reasons, which Ill discuss in this section of the guide. Tracking the ball with the racquet in front, just like the pros, has definite advantages as well. I tend to use this shot to set up a volley, because it is so fast and deep, above the net yet very near. After all, eventually you want to play tennis, which is nothing else than playing each ball with a certain intention into a certain target area without any awareness of your technique. Articles may contain affiliate links which enable us to share in the revenue of any purchases made. The follow through was straight forward in the direction of the ball then wrapping slightly around the front past midpoint but not totally all the way over the shoulder or torso. This website uses cookies to improve your experience. Some of the grips we mentioned above will naturally add more topspin to the forehand (like Western and Semi-Western), while the Eastern grip will usually result in flatter shots. I tell players to think of releasing their hand before they even make contact, because they are often late with this hand turn. Unfortunately, while a western grip can be a fantastic grip, it does have some drawbacks. When this occurs, a player can hit a few feet over the net, and due to the topspin, still have the ball drop into the court. At least six people, including a woman aged 95, have been killed after a Russian rocket hit an apartment building in Lviv, western Ukraine. Ideally, the contact zone should be somewhere where your left hand and left foot points to. 1. How do you hit a powerful and flat forehand using a semi-western grip
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how to hit a western forehand
